Following a whole food plant-based (WFPB) dietary lifestyle is an evidence-based way to treat and prevent
expensive chronic diseases, and can even reverse existing diseases. Here's some of our favorites that make it a little easier and also help explain popular misconceptions of eating healthy.
This 7-page booklet is an easy to read resource that outlines each of the six lifestyle medicine pillars, shares guidelines in support of healthful lifestyle practices and offers additional resources and information for those that wish to learn more.
"You drench the plowed ground with rain, melting the clods and leveling the ridges. You soften the earth with showers and bless its abundant crops. You crown the year with a bountiful harvest; even the hard pathways overflow with abundance." | Psalm 65:10-11
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* Please note, we do not provide responses to personal medical concerns. For specific, personalized medical advice we encourage you to contact your physician.