Discover a Healthy Lifestyle in 2026
Full Plate Living classes available!
Email us for the next upcoming 8-week, in-person series. Want to catch up from a class missed? You can visit https://www.fullplateliving.org/ and catch up online for free!
Full Plate Living is a free membership offered by the non-profit Ardmore Institute of Health. It will teach you how to start eating a high-fiber diet, which is a delicious, scientifically proven approach that can lead to more energy, lower cholesterol, better blood sugar, and weight loss.
new Food for Life classes now open!
Food for Life (FFL) by the Physicians Committee for Responsible Medicine (PCRM) is an award-winning program that teaches nutrition education and cooking skills to reduce diet-related chronic diseases. Designed by physicians, nurses, and dietitians, Food for Life classes promote healthful eating based on the latest scientific research. Since 2001, Food for Life has been a pioneer in advancing healthier living and better health outcomes in communities around the world. FFL classes now open and offered EVERY Tuesday at 5:30pm in the Allendale County Hospital cafeteria.